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Health Chart
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apples. Protects your heart; Prevents constipation; Blocks diarrhea; Improves lung capacity and Cushions joints.
apricots. Combats cancer; Controls blood pressure; Saves your eyesight; Shields Against Alzheimer's and Slows aging process.
artichokes. Aids digestion; Lowers cholesterol; Protects your heart; Stabilizes blood sugar and Guards against liver disease.
avocados. Battles diabetes; Lowers cholesterol; Helps stop strokes; Controls blood pressure and Smoothes skin.
bananas. Protects your heart; Quiets a cough; Strengthens bones; Controls blood pressure and Blocks diarrhea.
beans. Prevents constipation; Helps hemorrhoids; Lowers cholesterol; Combats cancer and Stabilizes blood sugar.
beets. Controls blood pressure; Combats cancer; Strengthens bones; Protects your heart and Aids weight loss.
blueberries. Combats cancer; Protects your heart; Stabilizes blood sugar; Boosts memory and Prevents constipation.
broccoli. Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
cabbage. Combats cancer; Prevents constipation; Promotes weight loss; Protects your heart and Helps hemorrhoids.
cantaloupe. Saves eyesight; Controls blood pressure; Lowers cholesterol; Combats cancer and Supports immune system.
carrots. Saves eyesight; Protects your heart; Prevents constipation; Combats cancer and Promotes weight loss.
cauliflower. Protects against Prostate Cancer; Combats Breast Cancer; Strengthens bones; Banishes bruises and Guards against heart disease.
cherries. Protects your heart; Combats Cancer; Ends insomnia; Slows aging process and Shields against Alzheimer's.
chestnuts. Promotes weight loss; Protects your heart; Lowers cholesterol; Combats Cancer and Controls blood pressure.
chili peppers. Aids digestion; Soothes sore throat; Clears sinuses; Combats Cancer and Boosts immune system.
figs. Promotes weight loss; Helps stops strokes; Lowers cholesterol; Combats Cancer and Controls blood pressure.
fish. Protects your heart; Boosts memory; Combats Cancer and Supports immune system.
flax. Aids digestion; Battles diabetes; Protects your heart; Improves mental health and Boosts immune system.
garlic. Lowers cholesterol; Controls blood pressure; Combats cancer; kills bacteria and Fights fungus.
grapefruit. Protects against heart attacks; Promotes Weight loss; Helps stops strokes; Combats Prostate Cancer and Lowers cholesterol.
grapes. Saves eyesight; Conquers kidney stones; Combats cancer; Enhances blood flow and Protects your heart.
green tea. Combats cancer; Protects your heart; Helps stops strokes; Promotes Weight loss and Kills bacteria.
honey. Heals wounds; Aids digestion; Guards against ulcers; Increases energy and Fights allergies.
lemons. Combats cancer; Protects your heart; Controls blood pressure; Smoothes Skin and Stops scurvy.
limes. Combats cancer; Protects your heart; Controls blood pressure; Smoothes Skin and Stops scurvy.
mangoes. Combats cancer; Boosts memory; Regulates thyroid; aids digestion and Shields against Alzheimer's.
mushrooms. Controls blood pressure; Lowers cholesterol; Kills bacteria; Combats Cancer and Strengthens bones.
oats. Lowers cholesterol; Combats cancer; Battles diabetes; prevents constipation and Smoothes skin.
olive oil. Protects your heart; Promotes Weight loss; Combats cancer; Battles diabetes and Smoothes skin.
onions. Reduce risk of heart attack; Combats cancer; Kills bacteria; Lowers Cholesterol and Fights fungus.
oranges. Supports immune systems; Combats cancer; Protects your heart and Straightens respiration.
peaches. Prevents constipation; Combats cancer; Helps stops strokes; aids digestion and Helps hemorrhoids.
peanuts. Protects against heart disease; Promotes Weight loss; Combats Prostate Cancer; Lowers cholesterol and Aggravates diverticulitis.
pineapple. Strengthens bones; Relieves colds; Aids digestion; Dissolves warts and Blocks diarrhea.
prunes. Slows aging process; prevents constipation; boosts memory; Lowers cholesterol and Protects against heart disease.
rice. Protects your heart; Battles diabetes; Conquers kidney stones; Combats Cancer and Helps stops strokes.
strawberries. Combats cancer; Protects your heart; boosts memory and Calms stress.
sweet potatoes. Saves your eyesight; Lifts mood; Combats cancer and Strengthens bones.
tomatoes. Protects prostate; Combats cancer; Lowers cholesterol and Protects your heart.
walnuts. Lowers cholesterol; Combats cancer; boosts memory; Lifts mood and Protects against heart disease.
water. Promotes Weight loss; Combats cancer; Conquers kidney stones and Smoothes skin.
watermelon. Protects prostate; Promotes Weight loss; Lowers cholesterol; Helps stop strokes and Controls blood pressure.
wheat germ. Combats
wheat bran. Combats
yogurt. Guards against ulcers; Strengthens bones; Lowers cholesterol; Supports immune systems and Aids digestion.
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